Real Support for Real-Life Stress

Your body, mind, and nervous system deserve more than survival mode.

Soul Armour Wellness offers practical, calming services for professionals and families navigating chronic stress, burnout, and emotional fatigue.
Whether you’re brand new to self-care or looking to reconnect with your body, our classes and healing sessions meet you where you are — no judgment, no pressure.

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Services Overview

Yoga for Burnout Recovery

Mindful movement practices designed to regulate the nervous system, release tension, and reconnect you with your breath and body.

Classes are beginner-friendly, trauma-sensitive, and focused on restoration — not performance.

Offered: Online and in-person in Akron, OH

Guided Meditation & Breathwork

Slow down and reset with accessible meditations and calming breath practices. Perfect for professionals looking to reduce stress and recenter between shifts, meetings, or family obligations.

Sessions available as standalone classes or paired with yoga

Reiki Energy Healing

Gentle, hands-on energy work that supports emotional clarity, physical release, and deep relaxation. Ideal for anyone feeling energetically “off,” exhausted, or disconnected.

In-person sessions offered in Akron, OH by appointment only

Self Care Integration

You’ll receive supportive tools like habit trackers, quick reset guides, and real-world rituals you can actually stick to. These are designed to build self-care into your routine, not your rare free time.

Start Program

Available in 6-week or 12-week programs

Yoga Therapy

A structured, one-on-one program using yoga as a therapeutic tool to help address specific health concerns — such as chronic pain, anxiety, fatigue, injury recovery, or stress-related disorders.

This is not a general yoga class — it’s a customized, clinically-informed approach to healing through movement, breath, and mindfulness.

Begin Healing