Self Care Integration Program

Build rituals, not resolutions. Create a lifestyle of real, repeatable self-care.

This guided program is designed for busy professionals who want to integrate self-care into their daily life without guilt, overwhelm, or unrealistic routines. Through a series of structured sessions, you’ll discover how to make micro-practices feel natural, sustainable, and healing — even on your busiest days.

Each session includes:

• A short movement or breathwork practice

• Personalized habit-building strategies

• Journaling prompts and reflection

• Supportive tools to implement between sessions

Choose from:

• 6-Session Track: Ideal for those looking to reset and build momentum

• 12-Session Track: Best for creating long-term, sustainable change

Great for:
People navigating burnout, family stress, and emotional fatigue — who need more structure, accountability, and support to make wellness actually stick.

Offered: Online or in-person in Akron, OH
Format: 1:1 sessions (option for small group by request)

→ Ready to build a self-care practice that fits your real life?