About Karen Scott — Yoga Therapist & Self-Care Guide

Karen Scott is a compassionate yoga therapist and self-care guide devoted to helping busy professionals, caregivers, and high-stress service workers reconnect with themselves through the healing power of mindful movement and deep rest.

With more than a decade of experience, Karen’s approach blends ancient yogic wisdom with modern therapeutic tools — creating a safe, accessible space where clients can slow down, breathe deeply, and finally listen to what their bodies have been trying to say.

Since completing her first 200-hour certification in 2011, Karen has continued her advanced training in:

  • Adaptive and trauma-sensitive yoga

  • Yoga Nidra meditation

  • Nervous system regulation

  • Yoga therapy for physical, emotional, and mental wellness

She specializes in working with clients who are experiencing burnout, chronic stress, emotional exhaustion, or disconnection from their bodies due to high-demand lifestyles. Whether through one-on-one yoga therapy, reiki, or her signature self-care integration programs, Karen supports clients in building sustainable wellness rituals that fit their real lives — not someone else’s idea of perfection.

Karen’s presence is gentle, nurturing, and quietly powerful. She meets each student where they are, with deep respect and zero judgment, always holding space for healing to unfold at its own pace.

“I’m not here to ‘fix’ anyone,” Karen says. “I’m here to help people feel safe in their bodies again, and to remind them they are allowed to rest.”

In every session, her goal is the same: to guide people back to their own inner wisdom — where resilience, balance, and ease already live.

Your reset starts now.

You don’t have to wait until you’re burned out to take care of yourself.
Start with just a few minutes. Let that be enough — for today.

Schedule an online session today!

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