A focused, healing pathway to address specific physical, mental, or emotional challenges through yoga.

Yoga therapy is not a one-size-fits-all class. It’s a customized, therapeutic experience that blends movement, breath, and mindfulness to support your healing from the inside out. Whether you're dealing with chronic stress, pain, trauma recovery, or fatigue, this program helps you reconnect with your body in a safe, supported way.

Each session is personalized and may include:

• Breath-led movement tailored to your condition

• Mindfulness or meditation techniques

• Nervous system regulation tools

• Education and home practice guidance

• Progress tracking and personal support

Choose from:

• 6-Session Track: A focused series to address a single concern or flare-up

• 12-Session Track: A deeper dive for chronic issues or long-term transformation

Common focuses include:

• Chronic pain or tension

• Anxiety or stress-related disorders

• Burnout recovery

• Post-injury movement rehabilitation

• Emotional exhaustion in caregivers or healthcare professionals

Offered: Online and in-person (Akron, OH)
Format: 1:1 private sessions (with intake and goal-setting included)

→ Looking for personalized, therapeutic yoga to support your healing?