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Category Archives: Uncategorized
Recognizing PTSD Series – Anger
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Lighten Up!
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How’s Your Sleep?
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The Post Pandemic You
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Recognizing PTSD Series – Isolation
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Meditation anyone?
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Control What You Can
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What is Reiki and how can it help me?
Happy New Year, everyone! I hope you all had a great holiday season and welcome to 2017! I did something cool over the holiday, the week before Christmas, I finished training and I am now a Reiki Master. This was about a year’s worth of training and practicing. So if you have heard of ReikiContinue reading “What is Reiki and how can it help me?”
Relax with Yoga Nidra guided meditation
One of the most prominent problems most people have, no matter who they are or what they do, is the time and/or ability to just relax. I hear this a lot; “I just need to take a minute to relax and breathe.” So, of course, I say, why don’t you try meditation. Inevitably this isContinue reading “Relax with Yoga Nidra guided meditation”