One of the most prominent problems most people have, no matter who they are or what they do, is the time and/or ability to just relax.
I hear this a lot; “I just need to take a minute to relax and breathe.” So, of course, I say, why don’t you try meditation. Inevitably this is the response; “Oh, I can’t do that. I just can’t turn my brain off. I’m always thinking about stuff.”
Well, if this is you, try Yoga Nidra. This is a guided meditation that absolutely anyone can do. There are no poses involved, just find a comfortable place to lay down. YES, you can do this while laying in bed!
The following explanation comes directly from the Amrit Institute website: Yoga Nidra literally means “yogic sleep”. In the meditative experience of yoga nidra, we transcend self-created perceptions and limitations. Sleep takes us below the mind, and meditation carries us beyond the mind.
If you suffer from insomnia, I invite you to try this method before you try going to bed and see if it helps. If you have any kind of ailment, this can help manage your symptoms, from the common cold to fibro myalgia to just a bad day.
I invite everyone to try the 15 minute recording included in this post and see how it works for you. Please feel free to contact me if you have any questions.
PS. I am certified by the Amrit Institute in this method.
This is the best form of meditation I have found. Karen is an awesome instructor, check out the classes she teaches
Such a nice calm relaxing blog