Hello! I hope you are enjoying the body scan audio. I will have new audio posts for your soon In the meantime, if you are just starting your yoga practice there are a few things that I think you should know… First, you will feel ridiculous, and I don’t mean that in a bad way, but IContinue reading “Just Starting A Yoga Practice? Here’s 5 things you should know”
Author Archives: Soul Armor
Body Scan: part 2
OK, now I know that the audio file I published earlier today works, at least on my computer. If you have any trouble, please let me know so I can fix it. So, the body scan audio is only 6 minutes. If you have been coming to my Natatorium class lately, it is the sameContinue reading “Body Scan: part 2”
Body Scan
As promised, here is the body scan. I’m hoping it will work, so I am just going to publish this snippet and then I will publish a follow up soon. Share List