OK, now I know that the audio file I published earlier today works, at least on my computer. If you have any trouble, please let me know so I can fix it.
So, the body scan audio is only 6 minutes. If you have been coming to my Natatorium class lately, it is the same one I use at the beginning of class.
If you are unfamiliar with meditation and want to try it, this is a great place to start. It’s short and since I am talking to you it keeps your mind occupied.
I recommend listening to it when you wake up in the morning and/or just before you go to bed. It will help relax you on either end of your day.
Find a quiet spot where you can either lay down or be in as comfortable a position as possible. Make sure you take a couple deep cleansing breaths and let go of any negative energy you might have, this will help with the relaxation effects of the scan too.
Try it and see what you think. If you have trouble relaxing at all, a quick trip through the body will help bring you down. If you have issues that need healing, think about it like this: your awareness is a ribbon of healing white light and as I name each body part, imagine that ribbon of light wrapping itself around those areas. Especially those areas that may need extra attention.
Please feel free to contact me if you have any questions.
Love and Light!
Hi Karen, I look forward to hearing and seeing more from you.
I think you’re incredibly talented, patience and nurturing.
Exactly what we newbies need to calm our nerves and help us learn.
I’m not sure about the body scan audio file, and if you said it was working or not.
I tried it and there is nothing there, please post instructions on how to open the file.
I clicked the audio button to play it and there is nothing there so let me know what’s up with that. 🙂
Thanks,
mb
Thanks Marcia! What device are you using to open it? I was working on my windows laptop, my droid-based phone as well as a friend’s iPhone. You should just be able to click on it on the website and it should play from the site. Let me know if you still have trouble and I can email you the file separately. Thanks for the comment!
We’re a bunch of volunteers and starting a brand new scheme in our community. Your website offered us with useful information to paintings on. You’ve performed a formidable activity and our entire community will probably be grateful to you.